5 Weight Loss Hormones You MUST Know
You know that old saying, “When you’re hungry, eat a sandwich?” Well, it turns out that it’s not just a cute little saying. It’s actually the body trying to tell you something—and if you know how to...
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BSK Corporate Weight Loss Offer: As Low as RM49 Per Pax
Let’s face it – most employees in Malaysia are overweight. In fact, Malaysia unfortunately is the most obese country in Asia. Join our award-winning corporate weight loss program offer from as low as...
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10 Makanan paling menggemukkan Malaysia.
Kita semua memang sukai makanan. Lagi-lagi makanan lazat Malaysia seperti nasi lemak and roti canai. Tapi tahukah kita kandungan setiap makanan yang dimakan – kalori, nutrisi, lemak, dan segala yang...
View Article10 Best Abs Exercises for Beginners
It’s no secret that your abs are a key area of the body to focus on when it comes to fitness. You need a strong core if you want to perform at your best in sports, or just look good in a swimsuit. The...
View ArticleDon’t Wear Running Shoes untuk Senaman Ini!
Over the years I have seen so many participants CEDERA disebabkan kerana memaikai kasut running utk aktiviti yang sebenarnya memerlukan kasut yang lebih stabil and menyokong pergerakan aktiviti...
View ArticleWhat is the Average Weight Loss for a 6-Week Program?
The average weight loss for a six-week program is about 4kg. That can seem like NOT a lot, but remember that you’re doing this for the long term. You have to keep your eye on the prize! False...
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Festival Permainan Malaysia 2022 bersama Kevin Zahri dan Dmagia
Sempena Festival Permainan Malaysia yang baru berlangsung di Dataran Merdeka pada 24 dan 25 September 2022 ini, kami bersama Dmagia selaku penaja jayakan sessi senaman fitness games bersama para...
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BSK5 Season Ending Dinner
As Bukan Soal Kurus season 5 came to an end this 15th October, we hosted an intimate dinner to celebrate everyone’s amazing journey and successes. Thank you everyone for making the dinner and journey...
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Cabaran 30 Hari bersama saya
Salam kurus and hi, Kini anda boleh sertai komuniti eksklusif bersama saya untuk program Cabaran 30 Hari yang berjalan bulan ke bulan untuk program jangka masa pendek atau berpanjangan. In pendaftaran...
View ArticleAzam Kurus 2023?
Ingin kurangkan berat badan di 2023? Daftarkan diri untuk Cabaran 30 Hari bersama saya yang bakal bermula pada 1hb Januari 2023. Diskaun sehingga 30% ditawarkan pada early bird applications termasuk...
View ArticleAidah Hazurah Kurangkan 60kg Dalam 3 Tahun
Shoutout tahniah buat Puan Aidah yang berjaya kurangkan 60kg dalam masa 3 tahun bermula sebagai peserta dalam program Jom Kurus pada tahun 2018. We are so so proud of you and thank you kerana beri...
View Article10 Best Fat Burners
Losing weight is hard enough. It’s even harder if you don’t have the right tools to help you along the way. Fortunately, there are many supplements that can help (not guarantee) weight loss and...
View ArticleBest Exercises to Lose Weight at Home
Introduction When you’re trying to lose weight, it’s important to stay active. The right types of exercises can help you burn calories and shed those pounds while also improving your overall health....
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Cabaran 30 Hari bersama saya
Salam kurus and hi, Kini anda boleh sertai komuniti eksklusif bersama saya untuk program Cabaran 30 Hari yang berjalan bulan ke bulan untuk program jangka masa pendek atau berpanjangan. In pendaftaran...
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Design Thinking: Building a Design System for an Existing Product
I’m baby direct trade cliche cloud bread hammock kinfolk deep v. Irony PBR&B schlitz, bespoke jianbing post-ironic enamel pin lyft copper mug narwhal before they sold out distillery roof party...
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This Long-Awaited Technology May Finally Change the World
I’m baby direct trade cliche cloud bread hammock kinfolk deep v. Irony PBR&B schlitz, bespoke jianbing post-ironic enamel pin lyft copper mug narwhal before they sold out distillery roof party...
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5 Uses of Artificial Intelligence that will blow your mind
I’m baby direct trade cliche cloud bread hammock kinfolk deep v. Irony PBR&B schlitz, bespoke jianbing post-ironic enamel pin lyft copper mug narwhal before they sold out distillery roof party...
View Article10 Tip Kurangkan Berat Badan Paling Penting
Menurunkan berat badan mungkin merupakan cabaran yang sukar bagi sesetengah orang. Namun, dengan membuat beberapa perubahan kecil dalam gaya hidup, anda dapat mencapai berat badan yang ideal dan hidup...
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TikTok Video – 9 Tip Sahur
@kevinzahri 9 Tip Mudah Sahur Selamat berpuasa semua. #ramadhan #ramadan #puasa #ramadhanmubarak #ramadhan2023 ♬ CAN’T STOP THE FEELING! (from DreamWorks Animation’s “TROLLS”) – Justin Timberlake
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Fit Ramadhan – What is the best time to burn fat?
@kevinzahri Ramadhan dan amalan puasa adalah peluang yang HEBAT untuk bakar sekiranya anda boleh menchaiyokkan diri selepas asar itu #ramadhan #ramadan #ramadhan2023 #puasa #fitramadhan #kurussihat ♬...
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