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AIA Live – Workout with David Beckham, Nicole David and Kevin Zahri
AIA Live – Workout with David Beckham, Nicole David and Kevin ZahriAIA will be hosting its first-ever regional online health and wellness event, spanning 13 markets and headlined by AIA’s global...
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Health minister: 1,000 to take part in eight-week virtual weight loss...
Health minister: 1,000 to take part in eight-week virtual weight loss challenge from tomorrowPUTRAJAYA, Aug 21 — A total of 1,000 participants nationwide will begin an eight-week virtual weight loss...
View ArticleCheat Meals – Cara kurangkan 40kg setahun dengan cheat meals
Cheat Meals – Cara kurangkan 40kg setahun dengan cheat mealsJom bincangkan panduan “cheat meal” dalam usaha kurus anda dan kisah peserta yang berjaya kurangkan 40kg dengan cheating dalam setahun....
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Mesyuarat Pembangunan Modul iFiter Sekolah bersama KKM dan KPM
Mesyuarat Pembangunan Modul Latihan dan Garis Panduan iFiter Kanak-kanak dan Remaja bersama Kementerian Kesihatan Malaysia dan NGO Jom Kurus SekolahDari 23 sehingga 25 September 2020 ini, NGO kami,...
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KBS Fit and Active Workout di Putrajaya
Sempena dengan kempen #kbsfitandactive yang berlangsung sepanjang Julai 2020 bersama barisan jurulatih hebat dari seluruh Malaysia, we had an amazing 3 hour workout sessions bersama kakitangan KBS di...
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How to Choose a Treadmill?
Question from Mas Hi...saya nak beli treadmill tapi tak tahu yang mana yang sesuai untuk kegunaan di rumah..pls kevin help me..target utama untuk fat burner dan cardio. Answer: Thanks for the...
View ArticleApakah waktu timbang berat badan yang paling ringan?
Bagi mereka yang ingin kurangkan atau kawal berat badan, proses timbang berat badan can be stressful. Bukan sahaja angka berat badan turun dan naik malah dalam sehari pun boleh naik-turun 1-2kg. Stres...
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Sauna untuk kurus? Apakah sauna bantu bakar lemak atau air?
Sauna di Malaysia sering menjadi tren kurus di Malaysia dan sememangnya sauna merupakan satu amalan yang bagus untuk kesihatan badan. Selain dapat menenangkan fikiran dan mengurangkan tekanan, jika...
View ArticleTalking cigarettes with my 7-year old daughter.
As my kids are now 7 and 9, they have been asking more and more about cigarettes which they continually see being sold openly at grocery stores and yeah “smoked” by their at-times favorite actors and...
View ArticleTongkat Ali Extract untuk kekuatan tenaga dan stamina?
Jom bincangkan peranan pokok atau tongkat ali extract dalam memantapkan kesihatan, bekalan tenaga dan stamina harian. Kita akan bincangkan, apa tongkat ali, peranan atau kebaikan kesihatan, kesan...
View ArticleMika’s 1st Day with KL Dragons Basketball Academy
As you may have noticed, my 7-yr old daughter is basically a carbon copy of myself. We both love love love sports, fitness, competing, and Sudoku! Thanks to the Covid19 lockdown, she has been...
View ArticleBukan Soal Kurus Musim 2 Pendaftaran bermula 1 Jan 2021
Salam kurus and hi semua, Penantian yang dinanti-nanti is just around the corner. Saya sangat teruja untuk mengumumkan pendaftaran untuk musim kedua cabaran virtual 8 minggu Bukan Soal Kurus akan...
View ArticleLIVE Workshop – Astro Awani – New Year Goals
Welcome, 2021! Hope this year will bring us a hopeful and a great opportunity. Have you set your resolutions this year? Or every year perhaps but do we ever achieve it? How about this year we change...
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WACANA AL-QURAN SIRI 57: BINA JIWA & JASAD SIHAT
Setiap tahun baharu, pasti ada yang berazam untuk jaga kesihatan. Namun, azam untuk kesihatan jiwa dan rohani perlu juga dirancang. Apa panduan daripada al-Quran? Yayasan Warisan,Ummah Ikhlas membawa...
View ArticleCara Senaman Untuk Total Beginner
It is never too late to start. Tapi bagi anda yang tergerak hati untuk mulakan program senaman setelah lama kurang aktif, elak pendekatan “zero to hero” kerana sudah tentu we are not spring chickens...
View ArticleI lost 12.5kg when before the word “diet” felt like going to WAR!
Assalamualaikum and hi, My name is Farah. I am 26 years old and weigh 140kg today and lost 12.5kg during my Bukan Soal Kurus program with Kevin Zahri. Something I did not think was possible just 7-8...
View ArticleHeart Rate Training 101: Cara ELAK beban JANTUNG berlebihan semasa bersenam?
Berikut adalah video yang menerangkan panduan dan cara menilai kualiti degupan jantung (heart rate) anda semasa bersenam. Penting – mahir dalam menilai kemampuan degupan jantung anda amat penting....
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Program Virtual, Bukan Soal Kurus Musim 2, Menarik 3,000 Peserta. Thank you!
Dibimbing oleh Kevin Zahri dan barisan jurulatih, doktor, pakar nutrisi, instruktor aerobik, Zumba, Yoga dan jurulatih kecergasan hebat Malaysia, program virtual 8-minggu, Bukan Soal Kurus, musim...
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Virtual Run 21KM Bukan Soal Kurus
We are back! Edisi kedua virtual run 21km Bukan Soal Kurus. Hanya 500 spots available. Kali ini bersama our sponsor OnGoin we bring you Virtual Run Bukan Soal Kurus 2 #JustLariLah. Dari setiap...
View ArticleI was fat-shamed by my boss and lost 20kg!
By Faizah Jaafar Body shaming or fat shaming is a huge issue anywhere in the world. It may start as a joke, but the bully is often unaware of the impact the words have on the victim. I can’t help but...
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